Food List in Glycaemia Order Food List in Alphabetical Order  
7 Fruits Nopal prickly pear cactus Fruits Nopal prickly pear cactus 7
8 Beans/Pulses/Grains Lentils, green, canned Beans Baked (Whole Earth Organic, Sugar Free) 38
14 Beans/Pulses/Grains Soya beans, canned Beans/Pulses/Grains Barley, cracked 60
14 Yoghurt Sheep’s milk Beans/Pulses/Grains Barley, pearled 60
15 Nuts Peanuts Beans/Pulses/Grains Barley, rolled 66
18 Beans/Pulses/Grains Soya beans Beans/Pulses/Grains Black bean seed 35
19 Beans/Pulses/Grains Rajmah (red kidney beans) Beans/Pulses/Grains Black beans 35
19 Rice Bran Beans/Pulses/Grains Black Gram 35
20 Eggs (Organic) Beans/Pulses/Grains Black-eyed beans 35
20 Nuts Almonds Beans/Pulses/Grains Broad beans (fava beans) 35
20 Nuts Brazil Nuts Beans/Pulses/Grains Brown beans (Mexican) 35
20 Nuts Pine Kernels Beans Brown beans (South African) 35
20 Nuts Walnuts Beans/Pulses/Grains Buckwheat 35
20 Vegetables Alfalfa Sprouts Etc. Beans/Pulses/Grains Bulgur Wheat 35
20 Vegetables Dandelion Leaves Beans/Pulses/Grains Butter beans 35
20 Vegetables Garlic Beans/Pulses/Grains Chick peas 33
20 Vegetables Kale Beans/Pulses/Grains Chick peas, canned 42
20 Vegetables Lambs Lettuce Beans/Pulses/Grains Chick peas, curry, canned 41
20 Vegetables Mushrooms Beans/Pulses/Grains Couscous 65
20 Vegetables Peas Mangetout Beans/Pulses/Grains dried, P. Vulgaris 70
20 Vegetables Peas Petit Pois Beans/Pulses/Grains Green gram (Mung beans) 38
20 Vegetables Peas Sugar-Snaps Beans/Pulses/Grains Haricot/Navy beans 38
22 Fruits Cherries Beans/Pulses/Grains Kidney beans 29
22 Vegetables Peas Dried Beans/Pulses/Grains Kidney beans, canned 52
22 Vegetables Seaweed (Wakame, Noni, Etc.) Beans/Pulses/Grains Lentils, green 64
23 Vegetables Fennel Beans/Pulses/Grains Lentils, green, canned 8
24 Sweets Milk, chocolate, artificially sweet Beans/Pulses/Grains Lentils, red 54
24 Vegetables Beans Runner Beans/Pulses/Grains Lima beans broth 36
25 Breads Sprouted Bread (Sunnyvale) Beans/Pulses/Grains Lima beans, baby, frozen 32
25 Bread ­ Sprouted Organic Wheat Grass Bread Beans/Pulses/Grains Millet 32
25 Fruits Bilberry Beans/Pulses/Grains Pinto beans 39
25 Fruits Blackberry Beans/Pulses/Grains Pinto beans, canned 45
25 Fruits Grapefruit Beans/Pulses/Grains Rajmah (red kidney beans) 19
25 Fruits Nectarines Beans/Pulses/Grains Romano beans 46
25 Fruits Raspberries Beans/Pulses/Grains Soya beans 18
25 Fruits Rhubarb Beans/Pulses/Grains Soya beans, canned 14
25 Quorn Beans/Pulses/Grains Spelt 30
25 Vegetables – Root Radish Bengal gram dal (chana dal) 30
25 Vegetables Artichokes Bengal gram dal with semolina 43
25 Vegetables Asparagus Biscuits Morning Coffee cookies 79
25 Vegetables Aubergines Biscuits Muesli Bars 61
25 Vegetables Bamboo Sprouts Biscuits Oatmeal cookies 55
25 Vegetables Broccoli Biscuits Rich Tea cookies 55
25 Vegetables Brussels Sprouts Biscuits Shortbread biscuits (2) 64
25 Vegetables Cabbage Green Biscuits Vanilla Wafer Biscuits (6) 77
25 Vegetables Cabbage Savoy Biscuits Water Biscuits (5) 71
25 Vegetables Cabbage White Bread ­ Sprouted Organic Wheat Grass Bread 25
25 Vegetables Cauliflower Breads (Glutton Free) 90
25 Vegetables Celery Breads Bagel, white 72
25 Vegetables Chillies Breads Barley chapatti 43
25 Vegetables Chinese Leaves Breads Barley kernel bread 39
25 Vegetables Chives Breads Barm Cake bun 61
25 Vegetables Courgettes Breads Bread Stuffing 74
25 Vegetables Cucumber Breads Bürgen Oat Bran & Honey Loaf 30
25 Vegetables Curly Kale Breads Croissant 67
25 Vegetables Lettuce Breads Crumpet 69
25 Vegetables Onions Breads French baguette 95
25 Vegetables Sorrel Breads Maize chapatti 62
25 Vegetables Spinach Breads Melba toast 70
25 Vegetables Spring Onion Breads Pitta bread, white 57
25 Vegetables Vine Leaves Breads Pizza, cheese 60
26 Vegetables Leeks Breads Puffed Crispbread 81
27 Pasta Spelt Hemp oil enriched Breads Pumpernickel 50
27 Vegetables Endives Breads Rye flour bread 64
27 Vegetables Okra Breads Ryvita 69
28 Fruits Strawberries Breads Sprouted Bread (Sunnyvale) 25
28 Quorn/Tofu Sausages Breads Wheat bread, gluten free 90
29 Beans/Pulses/Grains Kidney beans Breads Wheat bread, white 71
29 Gooseberries Breads Wheat bread, Wonder white 78
30 Beans/Pulses/Grains Spelt Breads White 70
30 Bengal gram dal (chana dal) Breads White Bread (1 Slice) 70
30 Breads Bürgen Oat Bran & Honey Loaf Breads Wholemeal 69
30 Cheese Feta (unpasteurised) Breads Whole-wheat bread 74
30 Cheese Goats (unpasteurised) Breakfast bars 76
30 Fish Cod Breakfast Cereals All-bran 42
30 Fish Collee Breakfast Cereals Cheerios 74
30 Fish eel Breakfast Cereals Coco pops 77
30 Fish Haddock Breakfast Cereals Cornflakes 83
30 Fish Kippers Breakfast Cereals Grapenuts 67
30 Fish Mackerel Breakfast Cereals Muesli 56
30 Fish Plaice Breakfast Cereals Porridge (oatmeal) 49
30 Fish Salmon (wild or Organic) Breakfast Cereals Puffed Wheat 74
30 Fish Sardines Breakfast Cereals Rice Krispies 82
30 Fish Shellfish Breakfast Cereals Shredded Wheat 69
30 Fish Trout Breakfast Cereals Sultana Bran 71
30 Fish Tuna Breakfast Cereals Waffles 76
30 Fruits Avocado Breakfast Cereals Weetabix (2) 70
30 Soy Products Soy Milk Cakes Donut 76
30 Soy Products Tofu Cereal Couscous 65
30 Vegetables Beans Mung Cereal Rice Basmati 58
30 Vegetables Peppers Red/Green/Yellow Cereal Sweetcorn 55
31 Fruits Dried Apricots, dried Cereals Millet 71
32 Beans/Pulses/Grains Lima beans, baby, frozen Cheeky yam 34
32 Beans/Pulses/Grains Millet Cheese Feta (unpasteurised) 30
32 Goats Milk, skimmed Cheese Goats (unpasteurised) 30
32 Spreads Nutella spread (Ferrero) Corn Bran 75
32 Sweets Mars M&Ms (peanut) Drinks Cordial, orange 66
32 Vegetables Split peas, yellow, boiled Drinks Glucose 96
33 Beans/Pulses/Grains Chick peas Drinks Lucozade 95
33 Yoghurt Goats milk Eggs Organic) 20
34 Cheeky yam Fish Cod 30
34 Sweets Milk, chocolate, sugar sweetened Fish Collee 30
35 Beans/Pulses/Grains Black beans Fish eel 30
35 Beans/Pulses/Grains Black Gram Fish fingers 38
35 Beans/Pulses/Grains Black bean seed Fish Haddock 30
35 Beans/Pulses/Grains Black-eyed beans Fish Kippers 30
35 Beans/Pulses/Grains Broad beans Fish Mackerel 30
35 Beans/Pulses/Grains Brown beans (Mexican) Fish Plaice 30
35 Beans/Pulses/Grains Brown beans Fish Salmon (wild or Organic) 30
35 Beans/Pulses/Grains Buckwheat Fish Sardines 30
35 Beans/Pulses/Grains Bulgur Wheat Fish Shellfish 30
35 Beans/Pulses/Grains Butter beans Fish Trout 30
35 Vegetables – Root Comfrey Fish Tuna 30
35 Vegetables – Root Kohlrabi Fruit Juices Grapefruit juice 48
35 Vegetables Beans French Fruit Juices Orange juice 52
35 Vegetables Beans Green Fruit Juices Pineapple juice 46
35 Vegetables Tomatoes Fruits Apple 38
35 Vegetables Water Chestnuts Fruits Apricots, canned, syrup 64
35 Vegetables Watercress Fruits Apricots, fresh 57
36 Beans/Pulses/Grains Lima beans broth Fruits Avocado 30
36 Yoghurt, unspecified Fruits Banana 54
37 Fruits Pear, fresh Fruits Banana, unripe, steamed 1 hr. 70
37 Pasta Spaghetti, wholemeal Fruits Bilberry 25
38 Beans Baked (Whole Earth Organic, Sugar Free) Fruits Blackberry 25
38 Beans/Pulses/Grains Green gram (Mung beans) Fruits Cherries 22
38 Beans/Pulses/Grains Haricot/Navy beans Fruits Damsons 40
38 Fish fingers Fruits Dates 103
38 Fruits Apple Fruits Dried Apple 40
38 Soups Tomato Soup Fruits Dried Apricots, dried 31
38 Soups Vegetables & Beans Homes Made Fruits Dried Prunes 40
39 Beans/Pulses/Grains Pinto beans Fruits Figs 45
39 Breads Barley kernel bread Fruits Fruit Cocktail (tin) 55
39 Fruits Plum Fruits Grapefruit 25
39 Vegetable Marrowfat Peas, dried Fruits Grapes 46
40 Fruits Damsons Fruits Juice Apple juice 41
40 Fruits Dried Apple Fruits Kiwifruit 53
40 Fruits Dried Prunes Fruits Mango 56
40 Vegetables Baby Sweet corn Whole Fruits Melon (Cantaloupe, Honeydew, Gallia) 65
40 Vegetables Marrow Fruits Nectarines 25
41 Beans/Pulses/Grains Chick peas, curry, canned Fruits Orange 44
41 Fruits Juice Apple juice Fruits Paw Paw 58
42 Beans/Pulses/Grains Chick peas, canned Fruits Peach, canned 47
42 Breakfast Cereals All-bran Fruits Peach, fresh 42
42 Fruits Peach, fresh Fruits Pear, canned 44
43 Bengal gram dal with semolina Fruits Pear, fresh 37
43 Breads Barley chapatti Fruits Pineapple 66
43 Puddings Custard Fruits Plum 39
43 Sweets Mars Twix Cookie Bars (caramel) Fruits Raisins 64
44 Fruits Orange Fruits Raspberries 25
44 Fruits Pear, canned Fruits Rhubarb 25
44 Soups Lentil soup, canned Fruits Strawberries 28
44 Sweets Mars Chocolate Fruits Sultanas 56
44 Vegetables – Root Sweet potato Fruits Watermelon 72
44 Vegetables – Root Turnip Glucose tablets 102
45 Beans/Pulses/Grains Pinto beans, canned Gnocchi 67
45 Fruits Figs Goats Milk, skimmed 32
45 Yoghurt Yakult (fermented milk) Gooseberries 29
46 Beans/Pulses/Grains Romano beans Green gram dal + paspalum scorbic 78
46 Fruit Juices Pineapple juice Green gram dal with semolina 62
46 Fruits Grapes Horse gram 51
46 Lactose Jowar 77
46 Soups Black bean soup Lactose 46
47 Fruits Peach, canned Maltodextrin 105
48 Fruit Juices Grapefruit juice Maltose 105
48 Vegetables Peas, green Nuts Almonds 20
49 Breakfast Cereals Porridge (oatmeal) Nuts Brazil Nuts 20
49 Sweets Chocolate 30 grams Nuts Peanuts 15
49 Vegetables – Root Carrots Nuts Pine Kernels 20
50 Breads Pumpernickel Nuts Walnuts 20
50 Puddings Ice cream, low fat Pasta Macaroni and Cheese 64
51 Horse gram Pasta Spaghetti, wholemeal 37
51 Vegetables Yam Pasta Spelt Hemp oil enriched 27
52 Beans/Pulses/Grains Kidney beans, canned Puddings Custard 43
52 Fruit Juices Orange juice Puddings Ice cream, low fat 50
53 Fruits Kiwifruit Puddings Tapioca, boiled with milk 81
54 Beans/Pulses/Grains Lentils, red Puddings Tofu frozen desert, non-dairy 115
54 Fruits Banana Quorn 25
54 Snacks Potatoes crisps Quorn/Tofu Sausages 28
54 Vegetables – Root Swede Rice Basmati rice 58
55 Biscuits Oatmeal cookies Rice Bran 19
55 Biscuits Rich Tea cookies Rice Brown 55
55 Cereal Sweetcorn Rice Bubbles 90
55 Fruits Fruit Cocktail (tin) Rice Cakes 77
55 Rice Brown Rice Instant, boiled 6 min 90
55 Snacks Popcorn Rice Pasta, brown 92
55 Vegetables Sweet corn Rice Vermicelli 58
56 Breakfast Cereals Muesli Rice White 58
56 Fruits Mango Rice Wild, 57
56 Fruits Sultanas Snacks Corn chips 74
56 Vegetables – Root Potatoes white Snacks Popcorn 55
57 Breads Pitta bread, white Snacks Potatoes crisps 54
57 Fruits Apricots, fresh Snacks Pretzels 81
57 Rice Wild, Soups Black bean soup 46
57 Vegetables – Root Potatoes new Soups Green pea soup, canned 66
58 Cereal Rice Basmati Soups Lentil soup, canned 44
58 Fruits Paw Paw Soups Split pea soup 60
58 Rice Basmati rice Soups Tomato Soup 38
58 Rice Vermicelli Soups Vegetables & Beans Homes Made 38
58 Rice White Soy Products Soy Milk 30
58 Spreads Honey Soy Products Tofu 30
60 Beans/Pulses/Grains Barley, cracked Spreads Honey 58
60 Beans/Pulses/Grains Barley, pearled Spreads Jams and marmalades 91
60 Breads Pizza, cheese Spreads Nutella spread (Ferrero) 32
60 Soups Split pea soup Sweets Chocolate 30 grams 49
61 Biscuits Muesli Bars Sweets Jelly beans 80
61 Breads Barm Cake bun Sweets Mars Chocolate 44
61 Sweets Mars Whole Grain Bars (choc chip) Sweets Mars M&Ms (peanut) 32
61 Vegetables – Root Potatoes canned Sweets Mars Twix Cookie Bars (caramel) 43
62 Breads Maize chapatti Sweets Mars Whole Grain Bars (choc chip) 61
62 Green gram dal with semolina Sweets Milk, chocolate, artificially sweet 24
63 Vegetables – Root Potatoes Prince Edward Sweets Milk, chocolate, sugar sweetened 34
64 Beans/Pulses/Grains Lentils, green Tofu Ice cream 123
64 Biscuits Shortbread biscuits (2) Vegetable Marrowfat Peas, dried 39
64 Breads Rye flour bread Vegetables – Root Carrots 49
64 Fruits Apricots, canned, syrup Vegetables – Root Comfrey 35
64 Fruits Raisins Vegetables – Root Kohlrabi 35
64 Pasta Macaroni and Cheese Vegetables – Root Parsnips 97
64 Vegetables Beets Vegetables – Root Potatoes baked 85
65 Beans/Pulses/Grains Couscous Vegetables – Root Potatoes boiled, mashed 73
65 Cereal Couscous Vegetables – Root Potatoes canned 61
65 Fruits Melon (Cantaloupe, Honeydew, Gallia) Vegetables – Root Potatoes Chips (French Fries) 75
65 Vegetables – Root Potatoes steamed Vegetables – Root Potatoes instant 83
66 Beans/Pulses/Grains Barley, rolled Vegetables – Root Potatoes mashed 70
66 Drinks Cordial, orange Vegetables – Root Potatoes micro waved 82
66 Fruits Pineapple Vegetables – Root Potatoes new 57
66 Soups Green pea soup, canned Vegetables – Root Potatoes Prince Edward 63
67 Breads Croissant Vegetables – Root Potatoes steamed 65
67 Breakfast Cereals Grapenuts Vegetables – Root Potatoes white 56
67 Gnocchi Vegetables – Root Radish 25
69 Breads Crumpet Vegetables – Root Swede 54
69 Breads Ryvita Vegetables – Root Swede 72
69 Breads Wholemeal Vegetables – Root Sweet potato 44
69 Breakfast Cereals Shredded Wheat Vegetables – Root Turnip 44
70 Beans/Pulses/Grains dried, P. Vulgaris Vegetables Alfalfa Sprouts Etc. 20
70 Breads Melba toast Vegetables Artichokes 25
70 Breads White Vegetables Asparagus 25
70 Breads White Bread (1 Slice) Vegetables Aubergines 25
70 Breakfast Cereals Weetabix (2) Vegetables Baby Sweet corn Whole 40
70 Fruits Banana, unripe, steamed 1 hr. Vegetables Bamboo Sprouts 25
70 Vegetables – Root Potatoes mashed Vegetables Beans French 35
71 Biscuits Water Biscuits (5) Vegetables Beans Green 35
71 Breads Wheat bread, white Vegetables Beans Mung 30
71 Breakfast Cereals Sultana Bran Vegetables Beans Runner 24
71 Cereals Millet Vegetables Beets 64
72 Breads Bagel, white Vegetables Broccoli 25
72 Fruits Watermelon Vegetables Brussels Sprouts 25
72 Vegetables – Root Swede Vegetables Cabbage Green 25
73 Vegetables – Root Potatoes boiled, mashed Vegetables Cabbage Savoy 25
74 Breads Bread Stuffing Vegetables Cabbage White 25
74 Breads Whole-wheat bread Vegetables Cauliflower 25
74 Breakfast Cereals Cheerios Vegetables Celery 25
74 Breakfast Cereals Puffed Wheat Vegetables Chillies 25
74 Snacks Corn chips Vegetables Chinese Leaves 25
75 Corn Bran Vegetables Chives 25
75 Vegetables – Root Potatoes Chips (French Fries) Vegetables Courgettes 25
75 Vegetables Pumpkin Vegetables Cucumber 25
76 Breakfast bars Vegetables Curly Kale 25
76 Breakfast Cereals Waffles Vegetables Dandelion Leaves 20
76 Cakes Donut Vegetables Endives 27
77 Biscuits Vanilla Wafer Biscuits (6) Vegetables Fennel 23
77 Breakfast Cereals Coco pops Vegetables Garlic 20
77 Jowar Vegetables Kale 20
77 Rice Cakes Vegetables Lambs Lettuce 20
78 Breads Wheat bread, Wonder white Vegetables Leeks 26
78 Green gram dal + paspalum scorbic Vegetables Lettuce 25
79 Biscuits Morning Coffee cookies Vegetables Marrow 40
80 Sweets Jelly beans Vegetables Mushrooms 20
81 Breads Puffed Crispbread Vegetables Okra 27
81 Puddings Tapioca, boiled with milk Vegetables Onions 25
81 Snacks Pretzels Vegetables Peas Dried 22
82 Breakfast Cereals Rice Krispies Vegetables Peas Mangetout 20
82 Vegetables – Root Potatoes micro waved Vegetables Peas Petit Pois 20
83 Breakfast Cereals Cornflakes Vegetables Peas 20
83 Vegetables – Root Potatoes instant Vegetables Peas, green 48
85 Vegetables – Root Potatoes baked Vegetables Peppers Red/Green/Yellow 30
90 Breads (Glutton Free) Vegetables Pumpkin 75
90 Breads Wheat bread, gluten free Vegetables Seaweed (Wakame, Noni, Etc.) 22
90 Rice Bubbles Vegetables Sorrel 25
90 Rice Instant, boiled 6 min Vegetables Spinach 25
91 Spreads Jams and marmalades Vegetables Split peas, yellow, boiled 32
92 Rice Pasta, brown Vegetables Spring Onion 25
95 Breads French baguette Vegetables Sweet corn 55
95 Drinks Lucozade Vegetables Tomatoes 35
96 Drinks Glucose Vegetables Vine Leaves 25
97 Vegetables – Root Parsnips Vegetables Water Chestnuts 35
102 Glucose tablets Vegetables Watercress 35
103 Fruits Dates Vegetables Yam 51
105 Maltodextrin Yoghurt Goats milk 33
105 Maltose Yoghurt Sheep’s milk 14
115 Puddings Tofu frozen desert, non-dairy Yoghurt Yakult (fermented milk) 45
123 Tofu Ice cream Yoghurt, unspecified 36