An example of a minimum formula; Plant enzyme activity (per 3 capsules):

Directions:
Three capsules with start of every meal and 2 capsules with each snack depending on the food eaten and the individual’s digestive challenges, or as directed by a health professional.Benefits:

• Stops Indigestion

• Helps avoid Food allergies

• Helps with Dairy intolerance

• Helps avoid Gallbladder stress

• Helps avoid Mal-absorption

• Helps avoid Intestinal toxemia

• Helps avoid Gastritis

• Helps avoid Gastric or Duodenal Ulcers

• Helps avoid Hiatus Hernia

• Helps avoid Constipation

Children and pets may use Digestive Enzyme Complex. If there is any difficulty in swallowing the capsules, open them and mix the powder with the food. Digestive Enzyme Complex taken between meals may be beneficial in cases of food allergies, toxicity, and drug withdrawal.

Constipation

1. Cut down or cut out all bread, pastry, grains, cereals etc.

2. Drink 1-2 pints of water immediately on waking. Then wait 1 hour before eating breakfast.

3. Drink 1 glass of water every hour during the day.

4. Increase vegetables and fruit to 8 portions of vegetable and 3 fruit per day. Make homemade vegetable soup in large pan to last a few days. Include cabbage in the soup.

5. Walk very fast for 30-45 minutes every day.