1. Subjects taking vitamin C supplements for more than 10 years had a 45-77% lower risk of early lens opacities (cataracts) and 83% lower risk of moderate lens opacities. The higher the serum levels, the lower the risk of cataracts. Jacques, et al. The American Journal of Clinical Nutrition, Oct. 1997. S.E. Hankinson, et al. 1992. BMJ: 305: 335-339. Simon JA, Hudes ES J Clin Epidemiol 1999 Dec;52(12):1207-11
2. Vitamin E, vitamin C, alpha-Lipoic acid, and Taurine appear to offer protection against lens damage caused by low-level radiation. Bantseev, et al. Biochem Mol Biol Int 1997 Sep;42(6):1189-97.
3. Dietary Lutein and cryptoxanthin were associated with 70% lower risk of nuclear cataracts in those under age 65. Lyle, et al. Am J Clin Nutr 1999 Feb;69(2):272-7.
4. Dietary intake of protein, vitamins A, C, E, and carotene, niacin, riboflavin, and thiamine significantly decreased the risk of all cataract types. (Combining a variety of antioxidant nutrients produced the greatest effect.) Cumming RG, et al. Ophthalmology 2000 Mar;107(3):450-6 Leske, et al. Arch Ophthalmol 1991 Feb;109(2):244-51.
5. Vitamin E taken with bilberry extract stopped the progression of senile cortical cataracts in 97% of the eyes of human subjects. Ann Ottalmol Clin Ocul, 1989.